Lifestyle changes to reduce your risk of stroke


Lifestyle choices can reduce the risk of high blood pressure and other health conditions associated with cardiovascular disease. This includes maintaining a healthy weight and eating a healthy diet rich in fruits, vegetables, whole grains, and nuts. You should also avoid high cholesterol, saturated fats, and excessive salt. Exercise regularly. These lifestyle choices will also greatly contribute to preventing strokes and aneurysms. It is crucial for people with chronic high blood pressure to keep it under control by regularly visiting a doctor and following their treatment recommendations.

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